I am also interested, especially in “what tools can help people develop data for themselves, that can be aggregated in useful ways?”
One way I think sleep science and most everything else goes wrong is in looking for the modal human answer, ignoring how the right amount of sleep/nutrient X/exercise/etc vary between humans and for the same human over time.
I am also interested, especially in “what tools can help people develop data for themselves, that can be aggregated in useful ways?”
One way I think sleep science and most everything else goes wrong is in looking for the modal human answer, ignoring how the right amount of sleep/nutrient X/exercise/etc vary between humans and for the same human over time.