Yea, sounds like you didn’t have enough spoons. I’ve heard Jordan Peterson say something along the lines of “helping patients fix their sleep schedules and diets is one of the most powerful clinical techniques.”
I’m also not entirely sure that aversion factoring is that helpful, especially with the big anxious aversions. I wanted to gesture towards a special case here which is more like “trivial inconvenience noticing” and more keeping with the tone of the first cycle. This is pretty much as far as I’ve gone thus far with aversion factoring and is already surprisingly useful.
Yea, sounds like you didn’t have enough spoons. I’ve heard Jordan Peterson say something along the lines of “helping patients fix their sleep schedules and diets is one of the most powerful clinical techniques.”
I’m also not entirely sure that aversion factoring is that helpful, especially with the big anxious aversions. I wanted to gesture towards a special case here which is more like “trivial inconvenience noticing” and more keeping with the tone of the first cycle. This is pretty much as far as I’ve gone thus far with aversion factoring and is already surprisingly useful.