This is quite a wonderful frame that makes it easier to think about several things I was having trouble thinking clearly about. Thank you.
Related to 1. You can get a double whammy by having your mindfulness practice be a CNS training routine as well eg yoga, feldenkrais, alexander method etc.
Related to 2. Creativity can be directly trained, I link this so much I should just turn it into a post: https://vimeo.com/89936101
Related to 3. Ruthless prioritization has many downstream positive effects when trained directly. I recommend Marie Kondo, The Life Changing Magic of Tidying Up.
1 helps a lot with 4 as well, as you start seeing what fear is made of, which has several large milestones in positive impact on quality of life AFAICT.
This is quite a wonderful frame that makes it easier to think about several things I was having trouble thinking clearly about. Thank you.
Related to 1. You can get a double whammy by having your mindfulness practice be a CNS training routine as well eg yoga, feldenkrais, alexander method etc.
Related to 2. Creativity can be directly trained, I link this so much I should just turn it into a post: https://vimeo.com/89936101
Related to 3. Ruthless prioritization has many downstream positive effects when trained directly. I recommend Marie Kondo, The Life Changing Magic of Tidying Up.
1 helps a lot with 4 as well, as you start seeing what fear is made of, which has several large milestones in positive impact on quality of life AFAICT.
Yes that Cleese piece is great, thanks for sharing.