Seconded; it seems that for most people, much of the time, CICO is a fine approach to weight loss and will work if you even approximate your deficit and BMR. There is definitely weird stuff, but it’s not the MOST likely issue.
Seconded; it seems that for most people, much of the time, CICO is a fine approach to weight loss and will work if you even approximate your deficit and BMR. There is definitely weird stuff, but it’s not the MOST likely issue.