I knew about melatonin and red/blue light from reading people in this community. I also had a vague understanding that circadian rhythms controlled falling asleep and were based on light, but I don’t think I’d seen things spelled out as clearly as they are here. Thank you for putting this together and I do look forward to the rest of your series.
I knew about melatonin and red/blue light from reading people in this community. I also had a vague understanding that circadian rhythms controlled falling asleep and were based on light, but I don’t think I’d seen things spelled out as clearly as they are here. Thank you for putting this together and I do look forward to the rest of your series.