I just recently went through a break-up (SO broke up with me, it was a long-term relationship).
To be frank, this is not at all what you should be doing (i.e., doing a Bayesian calculation re the probability that she’s over you, or calling her and analyzing why she hasn’t called back), regardless of whether your goal is to get back together with her or to move on as quickly as possible.
The best possible piece of advice I could give you is to start a reflection document. Document your feelings, your emotions, everything. It will help, I promise. What also helps is to write down every single negative you can think of about your relationship/ex. (You will be tempted to idealize the relationship/ex, and writing down negatives that you may have looked past while in the relationship will help you.)
Standard break-up advice: do not contact her under any circumstances (No Contact), remove anything that reminds you of her (includes things like unfriending ex on FB), go to the gym (or engage in other activities that’ll keep you busy), and talk to friends and family.
Think of a break-up as going through withdrawal: every time you break No Contact, you’re relapsing and making it much harder for your brain to get used to being without her. Another way to think about it is that your break-up is a wound, and each time you break No Contact, you’re ripping up the forming scab and peeking under it. No Contact is also ideal for getting back together with her (distance makes the heart grow fonder, etc.), if you truly still want that .
Take the Outside View. Lots of people have gone through break-ups thinking that they’ll feel crappy forever and then are fine just a few months later. Time really does help.
If you’re anything like me, going through a break-up will really make explicit the disconnect between your reptilian, System 1 self and your more deliberative/rational System 2 self.
One final piece of advice: closure does not help in the vast majority of cases. Often, a desire for closure is just your subconscious justifying a desire to talk to her again.
EDIT: If it helps at all, given that it was a 3-year relationship and that the break-up seems pretty recent, she’s probably not over you. She may be trying to maintain distance to avoid feeling guilty and confused, and so that she won’t feel tempted to second-guess her decision. Also, usually the dumper has been considering this for a while, so even if you feel like she doesn’t care or isn’t hurting, it may just be that she started the grieving/moving on process earlier than you did (for some insight into how many dumpers think: http://np.reddit.com/r/BreakUps/comments/1htfcn/is_it_true_that_dumper_check_out_of_the/).
I just recently went through a break-up (SO broke up with me, it was a long-term relationship).
To be frank, this is not at all what you should be doing (i.e., doing a Bayesian calculation re the probability that she’s over you, or calling her and analyzing why she hasn’t called back), regardless of whether your goal is to get back together with her or to move on as quickly as possible.
The best possible piece of advice I could give you is to start a reflection document. Document your feelings, your emotions, everything. It will help, I promise. What also helps is to write down every single negative you can think of about your relationship/ex. (You will be tempted to idealize the relationship/ex, and writing down negatives that you may have looked past while in the relationship will help you.)
Standard break-up advice: do not contact her under any circumstances (No Contact), remove anything that reminds you of her (includes things like unfriending ex on FB), go to the gym (or engage in other activities that’ll keep you busy), and talk to friends and family.
Think of a break-up as going through withdrawal: every time you break No Contact, you’re relapsing and making it much harder for your brain to get used to being without her. Another way to think about it is that your break-up is a wound, and each time you break No Contact, you’re ripping up the forming scab and peeking under it. No Contact is also ideal for getting back together with her (distance makes the heart grow fonder, etc.), if you truly still want that .
Take the Outside View. Lots of people have gone through break-ups thinking that they’ll feel crappy forever and then are fine just a few months later. Time really does help.
If you’re anything like me, going through a break-up will really make explicit the disconnect between your reptilian, System 1 self and your more deliberative/rational System 2 self.
One final piece of advice: closure does not help in the vast majority of cases. Often, a desire for closure is just your subconscious justifying a desire to talk to her again.
EDIT: If it helps at all, given that it was a 3-year relationship and that the break-up seems pretty recent, she’s probably not over you. She may be trying to maintain distance to avoid feeling guilty and confused, and so that she won’t feel tempted to second-guess her decision. Also, usually the dumper has been considering this for a while, so even if you feel like she doesn’t care or isn’t hurting, it may just be that she started the grieving/moving on process earlier than you did (for some insight into how many dumpers think: http://np.reddit.com/r/BreakUps/comments/1htfcn/is_it_true_that_dumper_check_out_of_the/).