I have parts of my brain that are like that, and I suspect that most people do. But if “meditation only causes you to pay attention to those thoughts” then you are probably doing it wrong.
You need to notice them to then decide what to do about them.
I have parts of my brain that are like that, and I suspect that most people do. But if “meditation only causes you to pay attention to those thoughts” then you are probably doing it wrong.
You need to notice them to then decide what to do about them.