My mum says eating raw oats is unhealthy. I like to sprinkle half a cup of raw oats on yoghurt. I looked it up and apparently raw oats can cause malabsorption of nutrients due to some chemicals that grains tend to have. I’m skeptical considering lots of nutritional research is sketchy. Should I avoid raw oats?
My mum says eating raw oats is unhealthy. I like to sprinkle half a cup of raw oats on yoghurt. I looked it up and apparently raw oats can cause malabsorption of nutrients due to some chemicals that grains tend to have. I’m skeptical considering lots of nutritional research is sketchy. Should I avoid raw oats?