So my suggestion would be to try to get to know the ‘false’ belief better and to acknowledge why it is there, the good it did, the good intention behind it—and with associated beliefs
Yes, I suspect you are right. This is something I had never done with my problems before I read UtEB, and I have found it one of the more useful insights (it would have been worth me reading the book just for this even without the rest of the model), but it is definitely not a habit yet. It’s entirely possible that I hadn’t properly completed this step before I tried to acknowledge the juxtoposition.
Yes, I suspect you are right. This is something I had never done with my problems before I read UtEB, and I have found it one of the more useful insights (it would have been worth me reading the book just for this even without the rest of the model), but it is definitely not a habit yet. It’s entirely possible that I hadn’t properly completed this step before I tried to acknowledge the juxtoposition.