As far as the meditation goes, having having meditation that focuses on breath instead of one about thought monitoring would probably have been better as far as keeping people awake.
After the meditation session there was the question about side effects. For this you might want to look at this thread: http://lesswrong.com/lw/k13/open_thread_april_8_april_14_2014/ascq
As far as the meditation goes, having having meditation that focuses on breath instead of one about thought monitoring would probably have been better as far as keeping people awake.
After the meditation session there was the question about side effects. For this you might want to look at this thread: http://lesswrong.com/lw/k13/open_thread_april_8_april_14_2014/ascq