I generally watch videos I enjoy while doing physical therapy exercises. I didn’t conceptualize it as hiding the “reward” from myself as an incentive for exercising; I conceptualize it as making the rather boring, sometimes aversive activity less salient by focusing my attention on something else.
As an example, I find it much easier to hold a plank when I’m focused on the video I’m watching than when I’m just starting at the timer counting down.
Interesting. This specific form of ‘reward’ also works well for me (and I also hadn’t conceptualised it as such), but when people talk about rewarding yourself as an incentive for doing something, it’s usually stuff like ‘give yourself a slice of cake if you’ve had a productive workday’ or whatever, and in those cases, my brain is always going ‘wait! I can have the cake anyway, even though I didn’t do what I planned! It’s right here, I can just eat it!’. I’m not sure why it happens, or why watching videos when exercising works better, but I assume it’s what Seth meant?
I generally watch videos I enjoy while doing physical therapy exercises. I didn’t conceptualize it as hiding the “reward” from myself as an incentive for exercising; I conceptualize it as making the rather boring, sometimes aversive activity less salient by focusing my attention on something else.
As an example, I find it much easier to hold a plank when I’m focused on the video I’m watching than when I’m just starting at the timer counting down.
Interesting. This specific form of ‘reward’ also works well for me (and I also hadn’t conceptualised it as such), but when people talk about rewarding yourself as an incentive for doing something, it’s usually stuff like ‘give yourself a slice of cake if you’ve had a productive workday’ or whatever, and in those cases, my brain is always going ‘wait! I can have the cake anyway, even though I didn’t do what I planned! It’s right here, I can just eat it!’. I’m not sure why it happens, or why watching videos when exercising works better, but I assume it’s what Seth meant?