I don’t think my FAQ is appropriate for the top-level, as DNB is to me still in the twilight zone of effectiveness—unlike, say, melatonin.
Part of the problem is that the academic research (specifically Jaeggi 2008 and Jaeggi 2010) is flawed (see the Moody section of the FAQ), and the time consumption is massive: I’m willing to stump for melatonin because the time consumption is 1 or 2 seconds a day and the effects are clear; I’m not willing to stump for something with unclear (if possibly much more valuable) effects and consuming on the order of 20 minutes a day.
I don’t think my FAQ is appropriate for the top-level, as DNB is to me still in the twilight zone of effectiveness—unlike, say, melatonin.
Part of the problem is that the academic research (specifically Jaeggi 2008 and Jaeggi 2010) is flawed (see the Moody section of the FAQ), and the time consumption is massive: I’m willing to stump for melatonin because the time consumption is 1 or 2 seconds a day and the effects are clear; I’m not willing to stump for something with unclear (if possibly much more valuable) effects and consuming on the order of 20 minutes a day.