Tbh I’m not that passionate, I feel like I’m just doing the necessary minimum to stay completely healthy?
Anyway, of course! But most are just really basic reviews/explainers that are one google search away, to get the big picture of what you need. Some of these are:
And regardless of these resources you should of course visit a nutritionist (even if very sporadically, or even just once when you start being vegan) so that they can confirm the important bullet points, whether what you’re doing broadly works, and when you should worry about anything. (And again, anecdotically this has been strongly stressed and acknowledged as necessary by all vegans I’ve met, which are not few).
The nutritionist might recommend yearly (or less frequent) blood testing, which does feel like a good failsafe. I’ve been taking them for ~6 years and all of them have turned out perfect (I only supplement B12, as nutritionist recommended).
I guess it’s not that much that there’s some resource that is the be-all end-all on vegan nutrition, but more that all of the vegans I’ve met have forwarded a really positive health-conscious attitudes, and stressed the importance of this points.
I’ve also very sporadically engaged with more extensive dietary literature, but mainly in Spanish (for example, Lucía Martínez’s Vegetarianos con ciencia).
There was one very high up guy who ran around vegan ea for years yelling at anyone who suggested veganism required the slight bit more effort, thought, or money. He left in 2018 or 2019 for unrelated reasons but I think he may have done serious long term damage to ea vegan culture in particular.
That’s a pity to hear, since undoubtedly any dietary change or improvement does require some thought (and we also should think about our dietary health regardless of them). That said, I do generally feel the required effort, thought, and money are way less than mainstream opinion usually pictures.
Regarding effort and thought, my experience (and that of all almost all vegans I’ve known who didn’t suffer of already-present unrelated health issues) was that the change did required some effort and thought the first months (getting used to cooking ~15 nutritious comfort vegan meals, checking the labels, possibly visiting your nutritionist for the first time), but it quickly became a habit, as customary as following an omnivore diet.
And regarding money, the big bulk of a healthy vegan diet aren’t meat substitutes, processed burgers etc., but vegetables, legumes, cereals… some of the cheapest products you can buy, especially when compared to meat. So a healthy vegan diet is indeed usually cheaper than an omnivore diet, even including the B12 supplementation, which is really cheap, and maybe even including the sporadic nutritionist visit and blood testing (in case they’re not already part of your public health/medical plan), unless doctor visits are absurdly expensive in your country.
Tbh I’m not that passionate, I feel like I’m just doing the necessary minimum to stay completely healthy?
Anyway, of course! But most are just really basic reviews/explainers that are one google search away, to get the big picture of what you need. Some of these are:
Harvard
NHS
BBC
More advanced
For waaay more stuff, see this vegan cheat sheet
And regardless of these resources you should of course visit a nutritionist (even if very sporadically, or even just once when you start being vegan) so that they can confirm the important bullet points, whether what you’re doing broadly works, and when you should worry about anything. (And again, anecdotically this has been strongly stressed and acknowledged as necessary by all vegans I’ve met, which are not few).
The nutritionist might recommend yearly (or less frequent) blood testing, which does feel like a good failsafe. I’ve been taking them for ~6 years and all of them have turned out perfect (I only supplement B12, as nutritionist recommended).
I guess it’s not that much that there’s some resource that is the be-all end-all on vegan nutrition, but more that all of the vegans I’ve met have forwarded a really positive health-conscious attitudes, and stressed the importance of this points.
I’ve also very sporadically engaged with more extensive dietary literature, but mainly in Spanish (for example, Lucía Martínez’s Vegetarianos con ciencia).
There was one very high up guy who ran around vegan ea for years yelling at anyone who suggested veganism required the slight bit more effort, thought, or money. He left in 2018 or 2019 for unrelated reasons but I think he may have done serious long term damage to ea vegan culture in particular.
That’s a pity to hear, since undoubtedly any dietary change or improvement does require some thought (and we also should think about our dietary health regardless of them). That said, I do generally feel the required effort, thought, and money are way less than mainstream opinion usually pictures.
Regarding effort and thought, my experience (and that of all almost all vegans I’ve known who didn’t suffer of already-present unrelated health issues) was that the change did required some effort and thought the first months (getting used to cooking ~15 nutritious comfort vegan meals, checking the labels, possibly visiting your nutritionist for the first time), but it quickly became a habit, as customary as following an omnivore diet.
And regarding money, the big bulk of a healthy vegan diet aren’t meat substitutes, processed burgers etc., but vegetables, legumes, cereals… some of the cheapest products you can buy, especially when compared to meat. So a healthy vegan diet is indeed usually cheaper than an omnivore diet, even including the B12 supplementation, which is really cheap, and maybe even including the sporadic nutritionist visit and blood testing (in case they’re not already part of your public health/medical plan), unless doctor visits are absurdly expensive in your country.