If you want to have a consistent time of going to bed, that means you have to choose the time you go to bed based on when events that you might go to like birthday parties or other evening events end. For many people in summer, that time of going to bed conflicts with waking up shortly after sunrise.
On the other hand, your work also sets a boundary of when you have to get up, so for most people, there’s a preference to have control about when they go to bed and when they wake up.
Blackout curtains allow you to manage the amount of blue light you get yourself. It’s easy to have Hue lights that give you some blue light before you wake up and have curtains open automatically when it’s time to get up.
If you want to have a consistent time of going to bed, that means you have to choose the time you go to bed based on when events that you might go to like birthday parties or other evening events end. For many people in summer, that time of going to bed conflicts with waking up shortly after sunrise.
On the other hand, your work also sets a boundary of when you have to get up, so for most people, there’s a preference to have control about when they go to bed and when they wake up.
Blackout curtains allow you to manage the amount of blue light you get yourself. It’s easy to have Hue lights that give you some blue light before you wake up and have curtains open automatically when it’s time to get up.