This is interesting. Given that I do not have a treadmill, and want to go for actual walks, what would be your suggestion? Perhaps touching my shoes?
Yeah, my first suggestion is some kind of (extremely) low-effort ritual, early in the day, that causes you to notice the potential for taking a walk, without any pressure to do anything about that fact.
This is interesting. Given that I do not have a treadmill, and want to go for actual walks, what would be your suggestion? Perhaps touching my shoes?
Yeah, my first suggestion is some kind of (extremely) low-effort ritual, early in the day, that causes you to notice the potential for taking a walk, without any pressure to do anything about that fact.