I had been practicing mindfulness meditation for 20-40 minutes a day, but I recently reduced and then removed that habit because it almost never helped me.
If you can I would encourage you to find a local meditation teacher.
I’ll further add these two little guided meditations have been of use to me.
Is that the same Sam Harris that wrote a book on (the nonexistence of) free will?
If you can I would encourage you to find a local meditation teacher.
I’ll further add these two little guided meditations have been of use to me.
Is that the same Sam Harris that wrote a book on (the nonexistence of) free will?