I will suggest that a potentially very-high-impact “thing you should do” (in / before college)—based on the selection effects of being on this website and reading this post—is seriously consider the possibility that you are some degree of autistic, likely masked by intelligence and achievement, and that not being aware of that possibility may (strongly, negatively) impact your ability to achieve items on the “can do” list in ways that will look confusing and inexplicable from the in- and outside.
In particular, read / listen about what an autism / high-intelligence combination feels like from the inside, and consider the explanatory power it holds for your experiences, e.g., other people read too much into your “tone” and not your carefully-chosen words and react unexpectedly (and apparently unreasonably); explaining the reasoning behind your decisions only makes things worse, you’re “arguing”, “trying to win”, “won’t let it go”, etc.; and various other misalignments between the information you communicate and how / if it is received.
(You may also wish to make the same considerations regarding ADHD, then, too.)
Disclaimer: I do not know that I would have listened if I read this five, or even two, years ago. But it is something that present-me wishes past-me had had. And for n=1, I believe that the risk and distress of continuing without this knowledge far outweighs the risk of changing one’s behavior due to a false positive.
(It is also possible that this comment already exists as implicit knowledge in the LessWrong community and I merely missed it in passing. But in a year-or-so-plus spent lurking, I did not find or absorb it.)
In my (limited) experience, in college, social relationships become more complex, which will likely put more strain on the social cognition capacity of an autistic person. Not to mention that ASD shares a lot of symptoms with ADHD, including executive function issues, which can make studying somewhat more difficult. But I’m not sure to what extent it’s something that people here already do, or what one would need to do about it.
On the other hand, I suspect it’s quite possible to be too keenly aware of your mental health issues: if you’re on social media and autistic, chances are you’ve learnt to define yourself as an autistic person, and maybe that makes you prone to saying things like “I won’t try that, I’m autistic so it’s likely that I won’t be very good at it”, or “yes, I have trouble focusing on my work, I feel miserable, but I can make sense of it, it’s because of ASD somehow (=>nonono, go see a therapist you fool!)”. So I’m not so sure whether your suggestion really is a good one. A better one would be “consider the possibility that you’re autistic and if it rings true go have it diagnosed (or not!) by someone reputable who can help you deal with it”
Use it to identify and direct strategies / interventions / training / accommodation you may be able to make use of; and if you get a diagnosis, as ammunition in advocating for accommodations. Gain awareness of your strengths and limitations so that you can tailor your course load to reasonable expectations, and ask the appropriate staff for any accommodations you think would be helpful and reasonable: some examples include stepping out of class for short breaks, having some object like a computer or book that is helpful, assistance with the ‘group’ part of group projects, additional written rules for classroom etiquette and logistics, allowance to record or record/transcribe lectures for personal use and review, extra time if you need it for physically written tests, a typing device to replace physical writing in some circumstances, or whatever you personally could use.
Some of the communication skills that help and you may find are missing, relative to the general population, can be trained, but the people they come naturally to don’t necessarily know they exist, so you might not have identified “what was missing” earlier. Likewise, knowing what of your communication skills don’t automatically “translate” outside the people who get you. Networking specifically with people who “get you” may let you work the double empathy problem more to your benefit also; some fields do have a high concentration of ASD. (Computer science, engineering both come to mind, but certainly not just those.) But you’ll still likely want to learn to work with companies with non-expert protective membranes when you are actually looking for a job in the field.
If you have sensory issues, understanding them can help with adjusting your environment to ease up on your stress levels. If mind/body connection is making you clumsy, taking up occupational therapy, sports, martial arts or similar physical coordination practice might help and help in other areas.
Try to avoid treating the wrong thing. This is a bit trial and error, but for example, I had basically no useful response to prescribed antidepressants, and neither some of my peers. Treating tension from being at heightened alertness, and therefore stress, to the world is much more effective.
If your communication difficulties include something like selective mutism, learning to utilize augmented and alternative communication effectively can help keep you conversing even when your literal voice is not available. You may not recognize this difficulty immediately if you can usually talk with effort. I did not recognize it fully myself until working 8-hour cashier shifts and finding my voice simply did not do anything eventually, but in hindsight, often feeling like you’re wading through increasingly thick molasses to converse and not being able to say something in stressful situations …
Losing language entirely is a bit more extreme than that, and not something I am too familiar with, though obviously I wouldn’t be writing much if I’m shut down or in a more panicked meltdown. That’s more a matter of priorities, though, and needing to decompress before doing literally anything. If you happen to have this issue check for advice from someone who is sometimes nonverbal (as in, losing language, not losing voice like the mutism I mentioned earlier) if there’s something helpful to do about it.
… I have no idea what would have stopped me from something like self-sabotaging by underreporting the work I contributed on a group project; but having allied advocates who could speak up for me when I stopped being able to say anything directly was very helpful there. Making use of the services of a counselor can also help with getting past those kind of mental blocks, and the university will often make those services available, though of course not all mental health service providers have equal skill and familiarity with whatever you’re working on. It can help just to push in the direction of solving problems; if you don’t get good results that’s an update at least.
Regrettably, I happened upon much of what I’ve read haphazardly, and I am not (personally) aware of specific resources in the rationalist tradition.
I will link you to two sites that I can quickly recall—but I would recommend reading them in order to build your own intuitive framework about autism—not with the rigor I would expect of more rationalism-adjacent blogs (i.e., they are aimed at the general internet audience).
I will suggest that a potentially very-high-impact “thing you should do” (in / before college)—based on the selection effects of being on this website and reading this post—is seriously consider the possibility that you are some degree of autistic, likely masked by intelligence and achievement, and that not being aware of that possibility may (strongly, negatively) impact your ability to achieve items on the “can do” list in ways that will look confusing and inexplicable from the in- and outside.
In particular, read / listen about what an autism / high-intelligence combination feels like from the inside, and consider the explanatory power it holds for your experiences, e.g., other people read too much into your “tone” and not your carefully-chosen words and react unexpectedly (and apparently unreasonably); explaining the reasoning behind your decisions only makes things worse, you’re “arguing”, “trying to win”, “won’t let it go”, etc.; and various other misalignments between the information you communicate and how / if it is received.
(You may also wish to make the same considerations regarding ADHD, then, too.)
Disclaimer: I do not know that I would have listened if I read this five, or even two, years ago. But it is something that present-me wishes past-me had had. And for n=1, I believe that the risk and distress of continuing without this knowledge far outweighs the risk of changing one’s behavior due to a false positive.
(It is also possible that this comment already exists as implicit knowledge in the LessWrong community and I merely missed it in passing. But in a year-or-so-plus spent lurking, I did not find or absorb it.)
(Edit: I’ll write up a post about this.)
True!
In my (limited) experience, in college, social relationships become more complex, which will likely put more strain on the social cognition capacity of an autistic person. Not to mention that ASD shares a lot of symptoms with ADHD, including executive function issues, which can make studying somewhat more difficult. But I’m not sure to what extent it’s something that people here already do, or what one would need to do about it.
On the other hand, I suspect it’s quite possible to be too keenly aware of your mental health issues: if you’re on social media and autistic, chances are you’ve learnt to define yourself as an autistic person, and maybe that makes you prone to saying things like “I won’t try that, I’m autistic so it’s likely that I won’t be very good at it”, or “yes, I have trouble focusing on my work, I feel miserable, but I can make sense of it, it’s because of ASD somehow (=>nonono, go see a therapist you fool!)”. So I’m not so sure whether your suggestion really is a good one. A better one would be “consider the possibility that you’re autistic and if it rings true go have it diagnosed (or not!) by someone reputable who can help you deal with it”
Once you have this information, what should you do with it if you think it’s a positive?
Use it to identify and direct strategies / interventions / training / accommodation you may be able to make use of; and if you get a diagnosis, as ammunition in advocating for accommodations. Gain awareness of your strengths and limitations so that you can tailor your course load to reasonable expectations, and ask the appropriate staff for any accommodations you think would be helpful and reasonable: some examples include stepping out of class for short breaks, having some object like a computer or book that is helpful, assistance with the ‘group’ part of group projects, additional written rules for classroom etiquette and logistics, allowance to record or record/transcribe lectures for personal use and review, extra time if you need it for physically written tests, a typing device to replace physical writing in some circumstances, or whatever you personally could use.
Some of the communication skills that help and you may find are missing, relative to the general population, can be trained, but the people they come naturally to don’t necessarily know they exist, so you might not have identified “what was missing” earlier. Likewise, knowing what of your communication skills don’t automatically “translate” outside the people who get you. Networking specifically with people who “get you” may let you work the double empathy problem more to your benefit also; some fields do have a high concentration of ASD. (Computer science, engineering both come to mind, but certainly not just those.) But you’ll still likely want to learn to work with companies with non-expert protective membranes when you are actually looking for a job in the field.
If you have sensory issues, understanding them can help with adjusting your environment to ease up on your stress levels. If mind/body connection is making you clumsy, taking up occupational therapy, sports, martial arts or similar physical coordination practice might help and help in other areas.
Try to avoid treating the wrong thing. This is a bit trial and error, but for example, I had basically no useful response to prescribed antidepressants, and neither some of my peers. Treating tension from being at heightened alertness, and therefore stress, to the world is much more effective.
If your communication difficulties include something like selective mutism, learning to utilize augmented and alternative communication effectively can help keep you conversing even when your literal voice is not available. You may not recognize this difficulty immediately if you can usually talk with effort. I did not recognize it fully myself until working 8-hour cashier shifts and finding my voice simply did not do anything eventually, but in hindsight, often feeling like you’re wading through increasingly thick molasses to converse and not being able to say something in stressful situations …
Losing language entirely is a bit more extreme than that, and not something I am too familiar with, though obviously I wouldn’t be writing much if I’m shut down or in a more panicked meltdown. That’s more a matter of priorities, though, and needing to decompress before doing literally anything. If you happen to have this issue check for advice from someone who is sometimes nonverbal (as in, losing language, not losing voice like the mutism I mentioned earlier) if there’s something helpful to do about it.
… I have no idea what would have stopped me from something like self-sabotaging by underreporting the work I contributed on a group project; but having allied advocates who could speak up for me when I stopped being able to say anything directly was very helpful there. Making use of the services of a counselor can also help with getting past those kind of mental blocks, and the university will often make those services available, though of course not all mental health service providers have equal skill and familiarity with whatever you’re working on. It can help just to push in the direction of solving problems; if you don’t get good results that’s an update at least.
“In particular, read / listen about what an autism / high-intelligence combination feels like from the inside”
Could you please provide a list of all the resources you know of that fit this category?
Regrettably, I happened upon much of what I’ve read haphazardly, and I am not (personally) aware of specific resources in the rationalist tradition.
I will link you to two sites that I can quickly recall—but I would recommend reading them in order to build your own intuitive framework about autism—not with the rigor I would expect of more rationalism-adjacent blogs (i.e., they are aimed at the general internet audience).
“Monotropism,” a trait that may characterize autism
“The Double Empathy Problem”