My guess is that one gets a reasonable start by framing more tasks as self-delegation (adding the middle step of “decide to do” / “describe task on to-do list” / “do task”), then periodically reviewing the tasks-competed list and pondering the benefits and feasibility of outsourcing a chunk of the “do task”s.
Creating a record of task-intentions has a few benefits in making self-reflection possible; reflecting on delegation opportunities is a special case.
My guess is that one gets a reasonable start by framing more tasks as self-delegation (adding the middle step of “decide to do” / “describe task on to-do list” / “do task”), then periodically reviewing the tasks-competed list and pondering the benefits and feasibility of outsourcing a chunk of the “do task”s.
Creating a record of task-intentions has a few benefits in making self-reflection possible; reflecting on delegation opportunities is a special case.