Problem: I compulsively pick at scabs. Often I do it even though I don’t want to pick at it because I know I’ll be worse off. (Scab will bleed, it’ll just reform anyway, and I’ll have to deal with the unhealed skin for longer.) Telling myself “don’t pick” doesn’t work, I get very distracted by the presence of the scab and HAVE TO pick.
Solution: put a band-aid over the scab. Blocking the scab makes picking more difficult. More crucially, the adhesive of the bandaid gives me a mildly ticklish sensation which masks the sensation that a pickable scab is present.
Caveat: this has been most helpful for face scabs, but face bandaids are awkward. This has worked fine for me because I tend to pick when I’m alone, so I can just apply bandaids when alone and take them off when people will see me. But if you spend most of your time around people this may not work for you.
Search “pimple patches” at your retailer of choice. They are skin-safe stickers, often clear or beige, sometimes with some generic “good for the skin” additives. They serve the bandage’s function of sticking over a small area of skin that you want to block your hands from, while using a milder adhesive and looking almost invisible on the face.
Problem: I compulsively pick at scabs. Often I do it even though I don’t want to pick at it because I know I’ll be worse off. (Scab will bleed, it’ll just reform anyway, and I’ll have to deal with the unhealed skin for longer.) Telling myself “don’t pick” doesn’t work, I get very distracted by the presence of the scab and HAVE TO pick.
Solution: put a band-aid over the scab. Blocking the scab makes picking more difficult. More crucially, the adhesive of the bandaid gives me a mildly ticklish sensation which masks the sensation that a pickable scab is present.
Caveat: this has been most helpful for face scabs, but face bandaids are awkward. This has worked fine for me because I tend to pick when I’m alone, so I can just apply bandaids when alone and take them off when people will see me. But if you spend most of your time around people this may not work for you.
Search “pimple patches” at your retailer of choice. They are skin-safe stickers, often clear or beige, sometimes with some generic “good for the skin” additives. They serve the bandage’s function of sticking over a small area of skin that you want to block your hands from, while using a milder adhesive and looking almost invisible on the face.