In addition to kalla724′s comment, I would suggest checking out something called ’the alexander technique.” In short, yes if you pay attention to paying attention you can refine that capacity.
I have yet to come across a satisfactory explanation of the Alexander technique. I also can’t find any free resources. Almost all advice is just “go and see a practitioner”. Would you happen to know of any online resources?
In addition to kalla724′s comment, I would suggest checking out something called ’the alexander technique.” In short, yes if you pay attention to paying attention you can refine that capacity.
I have yet to come across a satisfactory explanation of the Alexander technique. I also can’t find any free resources. Almost all advice is just “go and see a practitioner”. Would you happen to know of any online resources?
The Alexander technique claims your attention consists of 2 layers,
your awareness, everything you pay some attention to
your focus, the main chunk of you attention
Attention control is about choosing your focus in the space of awareness. The Alexander technique is about controlling your awareness space.
https://expandingawareness.org/blog/what-is-the-alexander-technique
Becoming aware of for example, tension in your muscles can help improve posture.
https://www.johnnichollsat.com/2011/02/27/explaining-the-at-1/