Thank you for sharing this. I’m sorry that anxiety and depression continue to haunt you. I’ve had my own, less extreme, struggles, so I can relate to some of what you wrote. In my case, I was lucky enough to find some good personal development resources that helped me a lot. One I might suggest for you to check out is: https://www.udemy.com/course/set-yourself-free-from-anger/. You can often get this course on sale for <$20. From what you’ve described, I think the “Mini Me” section might be most useful to you. Hope this helps you in some way.
Thank you for sharing this. I’m sorry that anxiety and depression continue to haunt you. I’ve had my own, less extreme, struggles, so I can relate to some of what you wrote. In my case, I was lucky enough to find some good personal development resources that helped me a lot. One I might suggest for you to check out is: https://www.udemy.com/course/set-yourself-free-from-anger/. You can often get this course on sale for <$20. From what you’ve described, I think the “Mini Me” section might be most useful to you. Hope this helps you in some way.