Write in order to organize your thoughts [...] then record yourself giving a short explanation of what you’ve learned about the topic [...] Watch the recording and process the emotions/discomforts with your speaking that come up
Haven’t done the “record yourself” part but I have since started deliberately practicing explaining particular concepts. Typically I will practice it 5 times in a row, and after each time think carefully about what went well/poorly. Multiple comments suggested practice but I think this one resonated with me best (even though I’m not into focusing stuff)
Retrospective: This comment was helpful
Haven’t done the “record yourself” part but I have since started deliberately practicing explaining particular concepts. Typically I will practice it 5 times in a row, and after each time think carefully about what went well/poorly. Multiple comments suggested practice but I think this one resonated with me best (even though I’m not into focusing stuff)