That’s basically what I meant. The move is to notice the anger, fear or disgust and then realize that this emotion isn’t useful and can be actively detrimental. Then consciously try to switch to curiosity.
Of course, I couldn’t condense the full messiness of reality into a pithy saying.
That’s basically what I meant. The move is to notice the anger, fear or disgust and then realize that this emotion isn’t useful and can be actively detrimental. Then consciously try to switch to curiosity.
Of course, I couldn’t condense the full messiness of reality into a pithy saying.