I’m coming at this from ten years of brain fog, unrefreshing sleep, “feeling sick all the time,” etc. Mostly better now; I did a lot of stuff highly specific to my situation. The below mostly helped with enduring it. Remember, I’m just some random idiot on the internet, hope this is helpful, and in no particular order:
My meditation blog from a (somewhat) rationalist perspective is now past 40 posts:
http://meditationstuff.wordpress.com/
Do you have any material for dealing with chronic pain? Or material that could conceivably be leveraged to apply to chronic pain management?
I’m coming at this from ten years of brain fog, unrefreshing sleep, “feeling sick all the time,” etc. Mostly better now; I did a lot of stuff highly specific to my situation. The below mostly helped with enduring it. Remember, I’m just some random idiot on the internet, hope this is helpful, and in no particular order:
http://www.amazon.com/Awareness-Through-Movement-Easy—Do/dp/0062503227/
http://www.amazon.com/The-Lover-Within-Opening-Practice/dp/1581770170
http://www.amazon.com/Male-Multiple-Orgasm-Step—Step/dp/1882899067/
http://store.breathingcenter.com/books—in-english/buteyko-breathing-manual-download
http://www.amazon.com/Acceptance-Commitment-Therapy-Second-Edition/dp/1609189620/
http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259
http://www.amazon.com/Exposure-Therapy-Anxiety-Principles-Practice/dp/146250969X/
http://www.coherencetherapy.org/resources/manual.htm
http://meditationstuff.wordpress.com/2013/07/22/additive-meditation/
http://www.amazon.com/Compassion-Focused-Therapy-Distinctive-Features/dp/0415448077/
http://www.butyoudontlooksick.com/wpress/articles/written-by-christine/the-spoon-theory/
http://www.amazon.com/HIIT-Intensity-Interval-Training-Explained/dp/1477421599/
Some of John Sarno’s stuff