Hmm, a potential fix for “laptop trapezius”. Thanks. The upper trap painful stiffness from bad computer posture is a tough nut to crack. I have noticed how almost every computer user enjoys upper trap massage i.e. there is some stiffness and pain there for all (for me, a lot), but hardly anyone tries to figure out how to solve it. I try, but to not much avail. The basic issue is “turtling up” pulling up the shoulders to the ears and leaving them all day. This is both a poor computer posture thing which is unfixable without rebuilding the office and getting a desktop pc, and actually a bit of fear, stress, worry defensive reaction.
That might be a worthwhile thing to do (or at least getting a separate monitor). First, big screens are highly useful, and second, ergonomically speaking the screen should be considerably above (~2 feet) the keyboard.
Hmm, a potential fix for “laptop trapezius”. Thanks. The upper trap painful stiffness from bad computer posture is a tough nut to crack. I have noticed how almost every computer user enjoys upper trap massage i.e. there is some stiffness and pain there for all (for me, a lot), but hardly anyone tries to figure out how to solve it. I try, but to not much avail. The basic issue is “turtling up” pulling up the shoulders to the ears and leaving them all day. This is both a poor computer posture thing which is unfixable without rebuilding the office and getting a desktop pc, and actually a bit of fear, stress, worry defensive reaction.
That might be a worthwhile thing to do (or at least getting a separate monitor). First, big screens are highly useful, and second, ergonomically speaking the screen should be considerably above (~2 feet) the keyboard.
I use a separate keyboard.