Thanks. Thinking about it in terms of convincing a sub-agent does help.
Breathing happens automatically, but you can manually control it as soon as you notice it. I think that sometimes I’ve expected changing my internal state to be more like breathing than it realistically can be.
Thanks. Thinking about it in terms of convincing a sub-agent does help.
Breathing happens automatically, but you can manually control it as soon as you notice it. I think that sometimes I’ve expected changing my internal state to be more like breathing than it realistically can be.