Buddhism resolves this in the direction of “Internalize that your emotions are ultimately just a bunch of sensations. They can’t ‘run out of control’, aren’t positive or negative, until you construct a running narrative attaching those values to them.”
Buddhism resolves this in the direction of “Internalize that your emotions are ultimately just a bunch of sensations. They can’t ‘run out of control’, aren’t positive or negative, until you construct a running narrative attaching those values to them.”