FYI I have had a very similar experience to what you’re describing. You’re not alone. I too found that being kind to notme instead of shouting at them is helpful. And, I’ve found one of the things that helps most is feeling really seen/heard by others, so hopefully this helps!
FYI I have had a very similar experience to what you’re describing. You’re not alone. I too found that being kind to notme instead of shouting at them is helpful. And, I’ve found one of the things that helps most is feeling really seen/heard by others, so hopefully this helps!