At the end of the day, go through the things you did. What did you do and why? How did you feel while you did it? Doing it in writing can be helpful (this is what journaling is). Or even get scientific and quantify things so you can analyze your data later!
At the end of the day, go through the things you did. What did you do and why? How did you feel while you did it? Doing it in writing can be helpful (this is what journaling is). Or even get scientific and quantify things so you can analyze your data later!
cough this software I write for that last thing cough