Do an experiment. Double your egg consumption and check your lipids in 6 months.
There are two issues. One issue is what lipid levels to aim for. The other is what effect eggs will have. You can test the second and you don’t have to worry about individual differences.
Do an experiment. Double your egg consumption and check your lipids in 6 months.
There are two issues. One issue is what lipid levels to aim for. The other is what effect eggs will have. You can test the second and you don’t have to worry about individual differences.