My understanding is phytoestrogens are plant hormones. If you’d like to intake more animal oestrogen I believe cows milk contains quite a bit.
Anecdotally, I’ve been drinking soy milk every day for ~2 years now. I sometimes go for a week or two eating Tofu as my primary food. I really don’t think it’s a problem.
I however don’t want to comment on soy oil. I don’t have enough info about that.
My understanding is phytoestrogens are plant hormones. If you’d like to intake more animal oestrogen I believe cows milk contains quite a bit.
Anecdotally, I’ve been drinking soy milk every day for ~2 years now. I sometimes go for a week or two eating Tofu as my primary food. I really don’t think it’s a problem.
I however don’t want to comment on soy oil. I don’t have enough info about that.