Taubes specifically distinguishes between brown and white rice; in several places he implies that brown rice doesn’t cause the problems that white rice does.
I believe brown rice has a lower glycemic index and glycemic load than white rice and it doesn’t have some of the other negatives of grains like wheat (gluten for example). It’s still high in carbs and low in nutrients relative to vegetables. It’s probably one of the least bad grains but it’s still something I prefer to avoid. Rice was pretty easy for me to give up anyway though, I never much liked it. The only thing I really miss is sushi / sushi rolls but I can still eat as much sashimi as I like so it’s not too bad.
I believe brown rice has a lower glycemic index and glycemic load than white rice and it doesn’t have some of the other negatives of grains like wheat (gluten for example). It’s still high in carbs and low in nutrients relative to vegetables. It’s probably one of the least bad grains but it’s still something I prefer to avoid. Rice was pretty easy for me to give up anyway though, I never much liked it. The only thing I really miss is sushi / sushi rolls but I can still eat as much sashimi as I like so it’s not too bad.