How familiar are you with the Far vs. Near material on Overcoming Bias?
Medium-familiar? As a dichotomy, it seems useful if it lets you do things differently because of it. So if you recognize that your far-mode diet isn’t working because your food cravings are near, it may be helpful to make more concrete, near-mode steps. Likewise, if your far-mode ideals say that it’s wrong for people to die of TB when there’s a cheap cure, but you never get around to acting on it or you instead donate to nearer but less efficient causes, doing something to put it in nearer mode might be helpful. As in, “I will look at pictures of people in countries where people die of stupid diseases and remember that they are regular people like me”, or “I will donate to an efficient health charity and then have an ice cream sundae.” (Though his may interfere with the far-mode diet...)
Medium-familiar? As a dichotomy, it seems useful if it lets you do things differently because of it. So if you recognize that your far-mode diet isn’t working because your food cravings are near, it may be helpful to make more concrete, near-mode steps. Likewise, if your far-mode ideals say that it’s wrong for people to die of TB when there’s a cheap cure, but you never get around to acting on it or you instead donate to nearer but less efficient causes, doing something to put it in nearer mode might be helpful. As in, “I will look at pictures of people in countries where people die of stupid diseases and remember that they are regular people like me”, or “I will donate to an efficient health charity and then have an ice cream sundae.” (Though his may interfere with the far-mode diet...)