Thanks for the response! Coincidentally, I did reach out to a nearby NVC community after receiving the same suggestion from a coach. Let’s see how it goes. :)
because I find it that during a conflict, I need empathy so my capacity for empathy towards others is limited, so the first step is to give yourself empathy.
Yeah this is still very tough for me too. I remembered ruminating quite a lot when my need for respect wasn’t fulfilled in some online forums. After writing this down, I immediately went to reread some parts of the book. I don’t think I’ve internalised this yet, but small steps… :)
Thanks for the response! Coincidentally, I did reach out to a nearby NVC community after receiving the same suggestion from a coach. Let’s see how it goes. :)
Yeah this is still very tough for me too. I remembered ruminating quite a lot when my need for respect wasn’t fulfilled in some online forums. After writing this down, I immediately went to reread some parts of the book. I don’t think I’ve internalised this yet, but small steps… :)