Right now my belief is that the Atkins diet is good. It’s backed by anecdotal evidence of trying a low-carb diet for 18 months following a 12-month low-fat diet and seemingly getting better results with the low-carb diet.
I’m counting on LWers to tell me how to update my belief in light of this study. Thanks.
Atkins Diet—How Should I Update?
This seems like an authoritative 25-year research project that the Atkins diet is pretty bad:
http://www.nutritionj.com/content/11/1/40/abstract
Right now my belief is that the Atkins diet is good. It’s backed by anecdotal evidence of trying a low-carb diet for 18 months following a 12-month low-fat diet and seemingly getting better results with the low-carb diet.
I’m counting on LWers to tell me how to update my belief in light of this study. Thanks.