Upvoted for apparently taking more than 5 minutes.
For this type of “thinking”, it’s not really duration that matters. 5 seconds of noticing your spontaneous emotional reaction to an imagined stimulus is much more likely to be useful than 5 minutes of “thinking” that consists of making up stories that seem to explain things.
For this type of “thinking”, it’s not really duration that matters. 5 seconds of noticing your spontaneous emotional reaction to an imagined stimulus is much more likely to be useful than 5 minutes of “thinking” that consists of making up stories that seem to explain things.