Just make it a habit to ask yourself certain questions. Am I being productive? Am I happy with how I spent the last 30 minutes?
It would make a nice phone app. A random in time chime, with a question prompting for a yes no answer. Am I being productive? Knowing that the question is coming may motivate better behavior, and plotting the results would give appropriate feedback.
Just make it a habit to ask yourself certain questions. Am I being productive? Am I happy with how I spent the last 30 minutes?
It would make a nice phone app. A random in time chime, with a question prompting for a yes no answer. Am I being productive? Knowing that the question is coming may motivate better behavior, and plotting the results would give appropriate feedback.
Worth trying.
TagTime seems like a similar idea, on a computer instead of a phone. This could work for people who spend large parts of their days at computer.