Take electrolytes. This is a mixture of salts your body needs, without them you might get muscle cramps and pain. You can get them at a pharmacy in powdered form.
Light exercise is good, heavy exercise is bad.
Other than that, try to stay relaxed, but still somewhat busy.
Take electrolytes. This is a mixture of salts your body needs, without them you might get muscle cramps and pain. You can get them at a pharmacy in powdered form.
Light exercise is good, heavy exercise is bad.
Other than that, try to stay relaxed, but still somewhat busy.