I’ve personally found that intentionally feeding attention / strength to a part which can play the mediator / meta-part role extremely valuable, and have seen it spark changes in people with otherwise serious long standing treatment resistant internal tangles. Not everyone has a part with enough neural weight and trust of their system to navigate the most severe internal conflicts, and encouraging them to empower some part of themselves can be transformative.
I’ve personally found that intentionally feeding attention / strength to a part which can play the mediator / meta-part role extremely valuable, and have seen it spark changes in people with otherwise serious long standing treatment resistant internal tangles. Not everyone has a part with enough neural weight and trust of their system to navigate the most severe internal conflicts, and encouraging them to empower some part of themselves can be transformative.