ICF is the only such mental viz whizz technique that has ever worked for me, and I say that having done CFAR, a dedicated focussing retreat, a weekend vipassana retreat, and a dedicated circling retreat.
ICF is the only such mental viz whizz technique that has ever worked for me, and I say that having done CFAR, a dedicated focussing retreat, a weekend vipassana retreat, and a dedicated circling retreat.