Thanks for the report. With these kinds of reports, I give more weight to reports by those with more experience in the subject matter of the report, so it would be nice to know how long ago you first tried self-administered EMDR.
I’ve started doing self-administered EMDR about 6 months ago, and I’ve been using it very regularly since then, maybe 4 times a week. About half of the time that I do it it feels like it does “something”, and maybe every 1 in 10 times it feels like a bigger breakthrough. I’ve noticed big changes in my behaviour and emotional life over the last 6 months. However, I’ve been combining a lot of therapeutic stuff, not just EMDR.
Thanks for the report. With these kinds of reports, I give more weight to reports by those with more experience in the subject matter of the report, so it would be nice to know how long ago you first tried self-administered EMDR.
I’ve started doing self-administered EMDR about 6 months ago, and I’ve been using it very regularly since then, maybe 4 times a week. About half of the time that I do it it feels like it does “something”, and maybe every 1 in 10 times it feels like a bigger breakthrough. I’ve noticed big changes in my behaviour and emotional life over the last 6 months. However, I’ve been combining a lot of therapeutic stuff, not just EMDR.