I was just reading about EMDR in “The Body Keeps the Score” and thinking how nice it’d be if my psychiatrist wasn’t stuck in the 19th century. I will try this out on my own and edit (or maybe reply) later on with my thoughts and experiences.
I was just reading about EMDR in “The Body Keeps the Score” and thinking how nice it’d be if my psychiatrist wasn’t stuck in the 19th century. I will try this out on my own and edit (or maybe reply) later on with my thoughts and experiences.