My biggest problem when meditating is that when I focus on my breath, I switch to breathing consciously[...]
I’ve started to suspect that this difficulty is actually a feature. Observing without interfering seems like an important skill to learn if the goal is to be more aware of your thoughts and actions in general.
Imagine, say, being consciously aware of every detail of your leg movements while walking; it becomes a lot more difficult if you don’t know how to stay out of your own way.
I’ve started to suspect that this difficulty is actually a feature. Observing without interfering seems like an important skill to learn if the goal is to be more aware of your thoughts and actions in general.
Imagine, say, being consciously aware of every detail of your leg movements while walking; it becomes a lot more difficult if you don’t know how to stay out of your own way.