This matches my own experience with exercise pretty closely. To be honest, I’ve never really learned to enjoy working out, but this hasn’t posed a particular barrier to getting in shape. It’s simply become something I do, and would feel uncomfortable not doing, like brushing my teeth. Once you cultivate habit, a new outlook may follow, but a change in outlook is not strictly necessary to conserve willpower.
This matches my own experience with exercise pretty closely. To be honest, I’ve never really learned to enjoy working out, but this hasn’t posed a particular barrier to getting in shape. It’s simply become something I do, and would feel uncomfortable not doing, like brushing my teeth. Once you cultivate habit, a new outlook may follow, but a change in outlook is not strictly necessary to conserve willpower.