In addition to the fat in my food (which tends to be fairly fatty like eggs, salmon, lamb, etc...), I usually add large amounts of butter, coconut oil, MCT oil, or olive oil. Also, I take way over the recommended dosage in cod liver oil supplements.
Also, I take way over the recommended dosage in cod liver oil supplements.
A word of warning here- long term use of large quantities cod liver oil can result in vitamin A toxicity.
Why was I downvoted on this?
Thanks. I’ll look into that.
Do you take Bulletproof coffee? (Coffee+butter+MCT)
Yes.
In addition to the fat in my food (which tends to be fairly fatty like eggs, salmon, lamb, etc...), I usually add large amounts of butter, coconut oil, MCT oil, or olive oil. Also, I take way over the recommended dosage in cod liver oil supplements.
A word of warning here- long term use of large quantities cod liver oil can result in vitamin A toxicity.
Why was I downvoted on this?
Thanks. I’ll look into that.
Do you take Bulletproof coffee? (Coffee+butter+MCT)
Yes.