Can you explain how this happens? Is a variation of the Atkins diet?
Eating Less + More Exercise = Gained Weight
Eating More (“as much fat as you can handle”) + Less Exercise = Lose 30 Pounds.
Can you give more specifics? Time frame? Average calorie levels? Workout regiment?
In the first scenario, did your low mood and hunger cause you to break the diet often and binge calories?
Congrats, by the way. 30lbs is a lot of weight, and it sounds like you have improved your life all around.
Can you explain how this happens? Is a variation of the Atkins diet?
Eating Less + More Exercise = Gained Weight
Eating More (“as much fat as you can handle”) + Less Exercise = Lose 30 Pounds.
Can you give more specifics? Time frame? Average calorie levels? Workout regiment?
In the first scenario, did your low mood and hunger cause you to break the diet often and binge calories?
Congrats, by the way. 30lbs is a lot of weight, and it sounds like you have improved your life all around.