Does a blue light really work? Do you use one yourself? I’m considering buying one for next fall (Germany gets pretty dark), but I’m still fairly skeptical given how useless most other treatments for sleep/mood disorders are.
I use one myself sometimes. I cannot quantify its effectiveness, though, and so that’s not terribly helpful.
Does a blue light really work? Do you use one yourself? I’m considering buying one for next fall (Germany gets pretty dark), but I’m still fairly skeptical given how useless most other treatments for sleep/mood disorders are.
I use one myself sometimes. I cannot quantify its effectiveness, though, and so that’s not terribly helpful.