It has been unambiguously helpful for my Apple Watch to inform me that my sleep quality is detectably higher when I exercise, even if that exercise is just a brisk 1-2 mile walk. I generally agree subjectively feel better when the watch tells me I’ve slept well. Connecting “go for your walk” to “feel noticeably better tomorrow” is much more motivating than going for a walk due to nebulous long-term health reasons. None of this would happen if the watch wasn’t automatically tracking my sleep (including interruptions and sleeping heart rate), and my daily activities.
It has been unambiguously helpful for my Apple Watch to inform me that my sleep quality is detectably higher when I exercise, even if that exercise is just a brisk 1-2 mile walk. I generally agree subjectively feel better when the watch tells me I’ve slept well. Connecting “go for your walk” to “feel noticeably better tomorrow” is much more motivating than going for a walk due to nebulous long-term health reasons. None of this would happen if the watch wasn’t automatically tracking my sleep (including interruptions and sleeping heart rate), and my daily activities.