they have high glycemic load and worse nutrient content than many non-starchy vegetables, they make you feel hunger again, meaning you’re probably going to eat too much
What do you make of all the claims that people didn’t feel hungry on the diet then? Placebo effect?
Other than water, potatoes are mostly starch, which becomes easily digestible after cooking. This makes your blood sugar level go up and down fast and makes you feel hunger quickly after eating them. I don’t know the implications of eating potatoes on a long-run effect on how hungry you feel generally.
What do you make of all the claims that people didn’t feel hungry on the diet then? Placebo effect?
Isn’t it common for people who fast for more than 3-5 days not to feel any hunger? I wonder if there’s a similar mechanism here
Other than water, potatoes are mostly starch, which becomes easily digestible after cooking. This makes your blood sugar level go up and down fast and makes you feel hunger quickly after eating them. I don’t know the implications of eating potatoes on a long-run effect on how hungry you feel generally.