You might also be able to try siestas. It depends on your school/work conditions, and quite possibly your biology, but I’ve found that taking half an hour out just after lunch helps me a lot.
Generally I sleep about 7.5 hours if I take siestas, 8.5 otherwise, so I’m actually getting net positive waking time out of this in addition to generally being smarter for more of the day.
You might also be able to try siestas. It depends on your school/work conditions, and quite possibly your biology, but I’ve found that taking half an hour out just after lunch helps me a lot.
Generally I sleep about 7.5 hours if I take siestas, 8.5 otherwise, so I’m actually getting net positive waking time out of this in addition to generally being smarter for more of the day.